Reduce fat for the prevention of diabetes

><>>fat reduced food consumption is more effective in the prevention of diabetes than weight loss.  It is very important, especially for those who have a family history of diabetes.

A person, a diagnosis of diabetes when the body does not produce enough insulin or does not use the insulin properly there.  Insulin is a hormone secreted pancreas and the necessary for the conversion of food into energy.

In the research by a team from the University of Alabama, Birmingham, USA, is known, to reduce the intake of fat in the diet during the eight weeks effectively improve sensitivity to insulin, the glucose tolerance and increased insulin secretion.  In other words, this means reducing the risk of diabetes by reducing fat.

"The important bottom line is to focus on food quality, not quantity, which gives different results to reduce the risk of diabetes type two," said Barbawa Gower, a nutritionist at the University of Alabama.

The result of his research has also found, intake of reducing fat to 27% of the daily diet can reduce the risk of diabetes in the long term.  Restriction of the fat by 27% and 55% carbohydrates by the participants in this study, according to Gower, still relatively moderate.

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