≫ red meat is highly recommended to fill the need for iron. A micronutrient will make you live a hemoglobin decrease, we call the anemia. Symptoms of anemia include blade, lack of concentration, dizzy, headaches, fatigue, lethargy, and low. More severe anemia may cause stroke and heart disease.
However, the consumption of red meat and meat should be limited. If this is not the case, you will increase the risk of colon cancer, according to health experts. The Scientific Advisory Committee on Nutrition (SACN) also asked the Ministry of health to review the daily intake of red meat as a source of iron.
"Even if the evidence is not convincing, as a precaution, the consumption of red meat and processed red meat should be not more than average, and for people who eat frequently of red meat as much as 100 grams or more per day, should reduce the amount of the contribution, said a spokesman for the Commission.".
The average amount recommended the consumption of The World Cancer Research Fund is 70 grams per day (equal to three pieces of bacon) or 500 grams per week. Thus, is fine you can enjoy red meat every day, provided that the amount is not more than 70 grams per day continue reading >>
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